Regular exercise is not only good for the body, but can also provide relaxation and stress relief. Ideally, you should exercise in the fresh air, for example during an extensive walk in the woods. The leaves of the trees protect you from too much sun, and the air is clean and pure.Nutrition:
Antioxidants are good for our skin because they protect it from free radicals. Vegetables, fruits and whole grain products contain these antioxidants. Drinking plenty of fluids (water, tea) also prevents wrinkles. At least 2 liters per day are recommended. Vitamin C (e.g. in peppers) protects the skin from cell damage, builds collagen fibers and strengthens connective tissue. In addition, beta-carotene (e.g. in carrots) promotes the light tolerance of our skin. Smoking and alcohol are poison for the skin.Stress:
Stress and lack of sleep have a negative effect on the appearance of our skin. We need seven to eight hours of sleep per night for our skin to regenerate.
An anti-wrinkle serum is particularly suitable for providing the skin with intensive long-term moisture. Applied after a peeling, the anti-aging active ingredients in the liquid texture can penetrate the skin well. For this reason, a serum is applied before a cream. Ampoules have an even more intensive effect than an anti-aging serum! The BABOR Ampoule Concentrates are ideal as supporting anti-aging care, because they work immediately. Visible, noticeable and lasting. Especially the Lift & Firm Ampoules provide an additional anti-aging boost even for demanding skin!Anti Aging Eye Care:
Be sure to use an anti-wrinkle eye cream tailored to your skin type to specifically counteract crow's feet and dark circles. What can we do to make sure that our every wish is granted, but our age is not read from our eyes? Find the optimal anti-wrinkle eye care for your skin type.Anti Aging Mask:
In addition to the daily anti-aging care routine, special anti-aging masks, applied 1-2 times a week, can care for the skin even more intensively and thus protect it against loss of elasticity, wrinkles and a sallow complexion. There are also overnight masks that support the skin in its regeneration overnight and provide for a firmer, tighter and smoother appearing skin in the morning.